Student Resources ~ Zanna Yoga
zanna yoga

Student Resources

Pranayama  –  Nadi Shodhana – Alternate Nostril Breathing (6 mins)

Nadi meaning “channel”  and shodhana means “purification.”  So practicing Nadi shodhana encourages the purifying of the subtle body energy channels, while balancing our masculine (solar-pingala) and feminine (lunar-ida) aspects. Here are some benefits of this beautiful calming practice:

  • Increases the body with oxygen and balances respiratory channels/issues
  • Clears and releases toxins, reduces stress and anxiety
  • Calms and rejuvenates the nervous system, helps to balance hormones
  • Enhances concentration and mental clarity
  • Brings balance to the left and right hemispheres of the brain

Yin Yoga  –  Restful Yin 56 min practice.

  • A gentle practice to calm and relax your mind and body.
  • Enjoy the seated Zazen meditation to encourage a stillness of mind.
  • Resting in neutral between poses to tune into the body and experience the shift in chi from that after effects of the pose.

ENJOY YOGIS

    Yin Yoga  –  Relaxing Yin 46 min practice.

    • A gentle practice to calm and relax your mind and body.
    • Enjoy the seated Zazen meditation to encourage a stillness of mind.
    • Resting in neutral between poses to tune into the body and experience the shift in chi from that after effects of the pose.

    ENJOY YOGIS

      Gentle Warm Up  –  Pawanmuktasana 1 (14 mins)

      • A gentle practice to warm up all your joints.
      • Enjoy this practice in preparation to yoga or just by itself.
      • A wonder anti rheumatic sequence to relieve and joint pain.

      ENJOY YOGIS

        Copyright 2020 Suzannah Safwat, Zanna Yoga, The Holistic Rooms. All Rights Reserved.

        Site designed and built by Suzannah Safwat.