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Although yoga props are not essential when joining my online yoga classes and workshops you may benefit if you use some props, (especially in Yin Yoga) such as:
A Yoga strap
If you do not have these items, there are alternatives that you can use.
Alternatives, if you don’t have a:
Bolster – use firm bed pillows which have been folded over or rolled up and tied with a strap/belt for some postures.
Blankets – use large bath towels.
- Blocks – any large thick book would do for some postures.
Meditation cushion – there are many different types of meditation cushions, but my favourite is a moon shaped cushion.
- A yoga strap – you can use a scarf or soft belt.
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