LIFE AFTER LOSS – Yoga for Grief, Healing and Wellbeing

This 8 module online course provides a safe place to process difficult emotions.  Each self paced module will guide you on the path to heal the pain of loss, trauma and grief.  With this course you will:

• Connect with how grief and loss affect you physically, mentally, emotionally and spiritually.
• Learn gentle techniques for healing with yoga, breath, meditation, chakras, reflective questions, journaling and much more.
• Connect with your subtle body energy, which when harnessed can help heal trauma and unlock personal and spiritual growth – knowledge that can guide you throughout your whole life.
• BONUS: A FREE 10 class pass to join me in my regular Live online Zoom yoga classes.

Having suffered many losses in my past, yoga has been life-changing for my healing and will help you heal too. 

Investment: £ 197.00

EXPLORE MEDITATION – Live Online Zoom – TBA 

Learn more about meditation, explore the benefits, misconceptions, what it is and what it isn’t and much more.  There are many ways to meditate and we will be practicing various styles to see which resonates with you most.

Join me for a 4 part Live online “Explore Meditation” Course that introduces you to various aspects of meditation as we practice together.  Dates TBA

Investment: £TBA (includes all 4 sessions)