HATHA YOGA – ONLINE & IN-STUDIO at Mayura Yoga Studio

My gentle and mindful approach to Hatha Yoga is perfect for beginners, injury recovery, and anyone wanting a less rushed practice.  

My teaching style encourages you to bring awareness to your breath, chakras, nadis and subtle body energy as well as using various breathing techniques, interweaving yogic philosophy and always ending with a deeply relaxing meditation. 

YIN YOGA – ONLINE

Yin yoga is a quiet, passive, reflective practice, which holds the poses for prolonged periods of time, usually between 3 – 5 minutes.  All floor based, it targets the deep connective tissues, the ligaments, fascia and chi flow in our organs and meridians. Conscious awareness on breath, mind and body sensations promotes deep healing on all levels.

PRIVATE 1:1 SESSIONS ONLINE – PLEASE CONTACT ME TO ARRANGE

Each session will be specifically designed for you – with a 1:1 focus, I can shape our time together to meet your precise needs. My gentle style of yoga and holistic approach to healing have made my private sessions popular with many people who:

• want to restart a fitness routine, after a period of not regularly exercising
• have suffered a physical injury
• have experienced trauma such as grief and loss

Prices – Private 1:1 classes

60 minutes £59

90 minutes £89

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