zanna yoga

Classes

Class Schedule – Online Zoom & Live

Monday    11.30   Hatha 75 min       ZoomMayura Yoga Studio

Tuesday    09.30   Yin 60 min            Zoom

Thursday  20.00   Yin 60 min            Zoom

Friday        09.30   Hatha 60 min      Zoom

Mayura Yoga Studio 196 Eastern Esplanade, Thorpe Bay, SS1 3AA

Zoom codes are in the booking confirmation email.

Class Prices

Single Class: In-Studio £7.00/75min, Zoom £6.00/60min, £6.50/75min.

Concessions (Students & Seniors): Zoom £3.00/60min, £5.00/75min.

You can book a single or multiple classes to suit you. Paypal or card.

Private 1 to 1 Classes – (please contact me to arrange)

Private 60 min Zoom session – £30.00 Paid in advance

Private 60 min In-Person session – £35.00 Paid in advance

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HATHA YOGA  –  ONLINE ZOOM & IN-STUDIO at Mayura Yoga Studio

My gentle and mindful approach to Hatha Yoga is perfect for beginners, injury recovery, and anyone wanting a less rushed practice.  

I give you time between sequences and poses to focus on the breathe and become conscious of the body.  

My teaching style encourages you to bring awareness to your chakras, nadis and subtle body energy as well as using various breathing technique, interweaving yogic philosophy and always ending with a deeply relaxing meditation. 

You’ll receive Zoom codes to join once registered and booked on the class.  Yoga props aren’t necessary for Hatha Yoga, but some people may want to use them.

YIN YOGA –  ONLINE ZOOM

Yin Yoga perfectly balances our busy Yang lives, a floor based practice that holds the postures in a passive stretch for 3-5 minutes, it gently stretches the deeper tissues of our ligaments, deep fascia and connective tissue. Yin allows us the opportunity to go within, observe the body and mind to release built up physical, mental and emotional tension. 

A very mindful practice that encourages deep, meditation, contemplation and acceptance. Paying attention to the ebb and flow of the breath, with conscious awareness of all sensations, releasing resistance which allows subtle shifts and balancing of chi flowing through your energy meridians and organs, revealing a profound connection to your true self.

You’ll receive Zoom codes to join once registered and booked on the class.  Yoga props aren’t essential for Yin, but I’d highly recommend using some of them.

PRIVATE 1 to 1 YOGA –  CONTACT ME  –   ONLINE ZOOM & In-Person available

I also offer 1 to 1 yoga sessions which are more personal and tailor made to your preferred style and pace, with a focus on what you really want to achieve from your yoga.  How a private 1:1 session can help you: 

  • Focus on personal goals and needs.
  • Feel less self conscious 1:1
  • Gain eperience in a comfortable environment.
  • Be able to practice yoga anywhere, even at work.
  • Work around your schedule.
  • A calm and approachable teacher making you feel at ease.

You’ll receive Zoom codes to join once we’re arranged a convenient time/date.  Yoga props aren’t necessary for yoga, but some people may want to use them.

Copyright 2020 Suzannah Safwat, Zanna Yoga, The Holistic Rooms. All Rights Reserved.

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