yoga ~ meditation
Real Yoga for Real People
Welcome to my blog, where I share with you all things yoga, health and wellness. I’m Zanna, Hatha and Yin yoga teacher and Holistic therapist. I offer online Zoom yoga classes and online courses are coming soon.
For my yoga classes, visit my website www.zannayoga.com Please subscribe to my email list below, so I can share more wonders of yoga.
My Story: Grief and Loss to Yoga and Self Love. I came across a social media post this week that asked what trauma or challenge I've been through in my life that has made me into the person I am today. This got me thinking back to a 2 year phase of my life where I...
What are the Chakras? What are the Chakras? What are they? Where are they? And what do they do? Lots of questions surround the chakras when we first hear about them. Maybe you’ve heard the word used in a yoga or meditation class or during a holistic treatment, but...
Part 1 - Where to begin... Where to begin, well all this "Online Yoga Business" thoughts and feelings of mine began a year or so ago. However, the onset of COVID-19 and Lockdown really ramped up the desire to create and start my own online yoga - Zanna Yoga. So to...
Surrender This is my word at the moment. It keeps coming to me in my personal yoga practice and my classes. It resonates so much with this time of year, the idea of letting go like a tree lets go of its' golden leaves, as it has faith and trust in the new life and...
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