Learn at your own pace
Welcome to my library of online courses: yoga, meditation, grief and chakras
COURSE: 7 DAY CHAKRA CHALLENGE
In this short mini course learn more about your chakra’s and how they influence you physically, emotionally, mentally and spiritually.
Feel energized, balanced and calm with a daily 20 minute yoga video, informative chakra talks detailing ways to balance and daily chakra activities.
COURSE: EXPLORE MEDITATION – Live Online Zoom – Next Dates TBA
Learn more about meditation, explore the benefits, misconceptions, what it is and what it isn’t and much more. There are many ways to meditate and we will be practicing various styles to see which resonates with you most.
Join me for a 4 part Live online “Explore Meditation” Course that introduces you to various aspects of meditation as we practice together. Dates TBA
Investment: £TBA (includes all 4 sessions)
COURSE: LIFE AFTER LOSS – YOGA FOR GRIEF – COMING SOON
This online course provides a safe place to process difficult emotions. Each module will guide you on the path to heal the pain of loss, trauma and grief. With this course you will:
- Understand how grief and loss affect you physically, mentally and spiritually.
- Learn techniques for healing with yoga, breath, meditation, chakras and much more.
- Connect with your subtle body energy, which when harnessed can help heal trauma and unlock spiritual growth – knowledge that can guide you throughout life.
Having suffered many losses in my past, yoga has been life-changing for me to heal.
Investment: £ TBC
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Copyright 2020 Suzannah Safwat, Zanna Yoga, The Holistic Rooms. All Rights Reserved.