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7 DAY CHAKRA CHALLENGE
Want to learn more about your chakra’s and feel energized, calm and balanced with 15-20 minute Yoga videos and chakra exercises?
Join me for an online Yoga Chakra Challenge that introduces you to the Chakra system with short daily yoga sessions, meditations, chakra talks and chakra activities.
EXPLORE MEDITATION COURSE – Live Online Zoom 12/10/21 – 2/11/21
Want to learn more about meditation, explore the benefits, misconceptions, what it is and what it isn’t and much more? There are many ways to meditate and we will be practicing various styles to see which resonates with you most.
Join me for a 4 part Live online “Explore Meditation” Course that introduces you to various aspects of meditation and its physical practicies. Starting 8pm, Tuesday 12th October, then weekly for 4 weeks, 19/10, 26/10 and 2/11/21.
Investment: £20.00 (includes all 4 sessions)
LIFE AFTER LOSS – COMING SOON
Watch this space for a wonderful healing “Life after Loss” – through Chakra Yoga and meditation Course.
The aim is to learn about how Chakra yoga and meditation can heal the pain of loss whether it’s trauma or grief. You will deepen your understanding of how grief and loss affect you physically, emotionally, mentally and spiritually, and helping you to shift and heal and find life after loss.
Practicing ways of balancing your Chakras and healing deep held pain through yoga, breath work, meditation, crystals and other healing modalities.
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