Learn at your own pace

Welcome to my library of online courses: yoga, meditation, grief and chakras

LIFE AFTER LOSS – Yoga for Grief, Healing and Wellbeing

This online course provides a safe place to process difficult emotions.  Each module will guide you on the path to heal the pain of loss, trauma and grief.  With this course you will:

  • Understand how grief and loss affect you physically, mentally and spiritually.
  • Learn techniques for healing with yoga, breath, meditation, chakras and much more.
  • Connect with your subtle body energy, which when harnessed can help heal trauma and unlock spiritual growth – knowledge that can guide you throughout life.

Having suffered many losses in my past, yoga has been life-changing for me to heal. 

Investment: £ 397.00

chakra challenge


In this short mini course learn more about your chakra’s and how they influence you physically, emotionally, mentally and spiritually.

Feel energized, balanced and calm with a daily 20 minute yoga video, informative chakra talks detailing ways to balance and daily chakra activities.

Investment: £27.00 

chakra challenge


Learn more about meditation, explore the benefits, misconceptions, what it is and what it isn’t and much more.  There are many ways to meditate and we will be practicing various styles to see which resonates with you most.

Join me for a 4 part Live online “Explore Meditation” Course that introduces you to various aspects of meditation as we practice together.  Dates TBA

Investment: £TBA (includes all 4 sessions)


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Copyright 2020 Suzannah Safwat, Zanna Yoga, The Holistic Rooms. All Rights Reserved.