Feeling Overwhelmed? – This helped my students

Feeling Overwhelmed? – This helped my students

by | Feb 12, 2024 | Self Care, Yoga

(2 minute read) Student quote:- “Hi Zanna, I just wanted to thank you for the class this morning I was shocked at how my body reacted to not having done any yoga for 6 weeks , I felt so much better afterwards and your voice is so soothing … Also what you said about...
Amazing deal for members before 5th April 2023

Amazing deal for members before 5th April 2023

by | Mar 13, 2023 | Yoga

Hey Yogi, I want to thank everyone for such positive feedback about the new look – every time you press Like, or Comment on a post, or send me a message, I feel your support and I am so grateful. Click HERE to sign up – (scroll down to see Annual...
Remembering my dear mum

Remembering my dear mum

by | Mar 31, 2021 | Self Care, Yoga

Remembering my dear mum The date So last Sunday 28th March 2021, marks the day mum has been gone 23 years. In the early years I’d be almost counting down the date to this anniversary and be very aware of thoughts like “this time last year…” ,...
My Story: Grief and Loss to Yoga and Self Love

My Story: Grief and Loss to Yoga and Self Love

by | Feb 18, 2021 | Self Care, Yoga

My Story: Grief and Loss to Yoga and Self Love. I came across a social media post this week that asked what trauma or challenge I’ve been through in my life that has made me into the person I am today.  This got me thinking back to a 2 year phase of my life...
What are the Chakras?

What are the Chakras?

by | Jan 28, 2021 | Chakras, Self Care, Yoga

What are the Chakras? What are the Chakras? What are they?  Where are they?  And what do they do?  Lots of questions surround the chakras when we first hear about them. Maybe you’ve heard the word used in a yoga or meditation class or during a holistic treatment, but...