Remembering my dear mum

Remembering my dear mum

by | Mar 31, 2021 | Self Care, Yoga

Remembering my dear mum The date So last Sunday 28th March 2021, marks the day mum has been gone 23 years. In the early years I’d be almost counting down the date to this anniversary and be very aware of thoughts like “this time last year…” ,...
My Story: Grief and Loss to Yoga and Self Love

My Story: Grief and Loss to Yoga and Self Love

by | Feb 18, 2021 | Self Care, Yoga

My Story: Grief and Loss to Yoga and Self Love. I came across a social media post this week that asked what trauma or challenge I’ve been through in my life that has made me into the person I am today.  This got me thinking back to a 2 year phase of my life...
What are the Chakras?

What are the Chakras?

by | Jan 28, 2021 | Chakras, Self Care, Yoga

What are the Chakras? What are the Chakras? What are they?  Where are they?  And what do they do?  Lots of questions surround the chakras when we first hear about them. Maybe you’ve heard the word used in a yoga or meditation class or during a holistic treatment, but...
“My 7 top tips for Self Care in September”

“My 7 top tips for Self Care in September”

by | Sep 3, 2020 | Self Care, Yoga

Surrender This is my word at the moment. It keeps coming to me in my personal yoga practice and my classes. It resonates so much with this time of year, the idea of letting go like a tree lets go of its’ golden leaves, as it has faith and trust in the new life...