Remembering my dear mum

Remembering my dear mum

by | Mar 31, 2021 | Self Care, Yoga

Remembering my dear mum The date So last Sunday 28th March 2021, marks the day mum has been gone 23 years. In the early years I’d be almost counting down the date to this anniversary and be very aware of thoughts like “this time last year…” ,...
My Story: Grief and Loss to Yoga and Self Love

My Story: Grief and Loss to Yoga and Self Love

by | Feb 18, 2021 | Self Care, Yoga

My Story: Grief and Loss to Yoga and Self Love. I came across a social media post this week that asked what trauma or challenge I’ve been through in my life that has made me into the person I am today.  This got me thinking back to a 2 year phase of my life...